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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Online coaching

take it to the next level and start your process

Online coaching
Support

01

The Process Powerlifting is an all-inclusive online coaching service targeted at powerlifters of all levels. It is our goal to provide the highest quality service to our clients, to ensure they reach their goals. We have a strong community of lifters, and we only hope to grow that further and further.

Online Powerlifting Coaching
Weekly Check-ins

Nutrition Coaching

02

The Process Powerlifting provides nutrition coaching based on calorie and macronutrient recommendations. We tailor these, as well as lifestyle factors, to ensure our lifters are progressing in their training, staying within their weightclass (or perhaps doing what is required to move up a class). We believe that these variables can be tracked, controlled and manipulated to improve performance.

personalised
programming

03

Each program is written individually for each lifter. We do not use cookie-cutter templates, as we believe each lifter is a little different, and requires things to be tailored to their needs. Each coach at The Process Powerlifting does things a little differently; but we all get consistent results through manipulating training variables.

Personalised Programming

Sign up & join
the Process

04

  • $ 150
    Monthly
  • Nutrition Only
    • PERSONAL CONSULT WITH YOUR COACH
    • 24/7 ONLINE ACCESS TO YOUR COACH
    • INDIVIDUALISED TRAINING PROGRAM
    • TECHINQUE FEEDBACK
    • INDIVIDUALISED NUTRITION PLAN
    • ASSISTANCE WITH MAKING WEIGHT
    • COMPETITION DAY PLANNING
    • COMPETITION DAY COACHING (where reasonable)
  • $ 200
    Monthly
  • Training Only
    • PERSONAL CONSULT WITH YOUR COACH
    • 24/7 ONLINE ACCESS TO YOUR COACH
    • INDIVIDUALISED TRAINING PROGRAM
    • TECHINQUE FEEDBACK
    • INDIVIDUALISED NUTRITION PLAN
    • ASSISTANCE WITH MAKING WEIGHT
    • COMPETITION DAY PLANNING
    • COMPETITION DAY COACHING (where reasonable)
  • $ 275
    Monthly
  • All Inclusive Coaching
    • PERSONAL CONSULT WITH YOUR COACH
    • 24/7 ONLINE ACCESS TO YOUR COACH
    • INDIVIDUALISED TRAINING PROGRAM
    • TECHINQUE FEEDBACK
    • INDIVIDUALISED NUTRITION PLAN
    • ASSISTANCE WITH MAKING WEIGHT
    • COMPETITION DAY PLANNING
    • COMPETITION DAY COACHING (where reasonable)

Sign up & join
the process

Prices start at $199 per month

  • Online coaching support
  • Personalised Program
  • FB Accountability Group
  • Weekly Check-ins

Meet our
strongest team

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Head Coach
Alex Hayes
Head Coach
Powerlifting Coach
Nicholas Walters Powerlifting Coach
Powerlifting Coach
Powerlifting Coach
Brandon Tan
Powerlifting Coach