Online coaching
Support
01
The Process Powerlifting is an all-inclusive online coaching service targeted at powerlifters of all levels. It is our goal to provide the highest quality service to our clients, to ensure they reach their goals. We have a strong community of lifters, and we only hope to grow that further and further.
Nutrition Coaching
02
The Process Powerlifting provides nutrition coaching based on calorie and macronutrient recommendations. We tailor these, as well as lifestyle factors, to ensure our lifters are progressing in their training, staying within their weightclass (or perhaps doing what is required to move up a class). We believe that these variables can be tracked, controlled and manipulated to improve performance.
personalised
programming
03
Each program is written individually for each lifter. We do not use cookie-cutter templates, as we believe each lifter is a little different, and requires things to be tailored to their needs. Each coach at The Process Powerlifting does things a little differently; but we all get consistent results through manipulating training variables.
Sign up & join
the Process
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-
$
40
Weekly
- Nutrition Only
-
- PERSONAL CONSULT WITH YOUR COACH
- 24/7 ONLINE ACCESS TO YOUR COACH
- INDIVIDUALISED TRAINING PROGRAM
- TECHINQUE FEEDBACK
- INDIVIDUALISED NUTRITION PLAN
- ASSISTANCE WITH MAKING WEIGHT
- COMPETITION DAY PLANNING
- COMPETITION DAY COACHING (where reasonable)
-
$
60
Weekly
- Training Only
-
- PERSONAL CONSULT WITH YOUR COACH
- 24/7 ONLINE ACCESS TO YOUR COACH
- INDIVIDUALISED TRAINING PROGRAM
- TECHINQUE FEEDBACK
- INDIVIDUALISED NUTRITION PLAN
- ASSISTANCE WITH MAKING WEIGHT
- COMPETITION DAY PLANNING
- COMPETITION DAY COACHING (where reasonable)
-
$
80
Weekly
- All Inclusive Coaching
-
- PERSONAL CONSULT WITH YOUR COACH
- 24/7 ONLINE ACCESS TO YOUR COACH
- INDIVIDUALISED TRAINING PROGRAM
- TECHINQUE FEEDBACK
- INDIVIDUALISED NUTRITION PLAN
- ASSISTANCE WITH MAKING WEIGHT
- COMPETITION DAY PLANNING
- COMPETITION DAY COACHING (where reasonable)
Sign up & join
the process
Prices start at $199 per month
- Online coaching support
- Personalised Program
- FB Accountability Group
- Weekly Check-ins
Meet our
strongest team
05
Head Coach
Alex Hayes
Head Coach
Powerlifting Coach
