Alex is the founder and head coach of The Process Powerlifting. He has been coaching in since 2009, starting in team sports, moving into personal training, and eventually finding his home in powerlifting. He’s coached powerlifters online since 2014, and trains athletes one on one at Lift Performance Centre. Aside from coaching, he is involved heavily in the sport as a meet director, referee, and high level competitor. Alex believes in developing well-rounded athletes through optimising their technique, proper periodisation & programming, building bulletproof mindsets, and impressive body composition. Underpinning […]
Nick has been lifting iron for almost twelve years, first as a competitive bodybuilder and then making the transition to powerlifting. He made the step from lifter to full time coach three years ago after finding satisfaction in writing free programs for friends. He believes in the perfect mix of hard and smart work, and enjoys working with athletes that commit to this process. Building strong relationships with athletes and being a part of their strength and mental development is what drives Nick’s passion for the sport. When not coaching […]